serving Size 1 Teaspoon (15calories) contains: 100mcg Folic Acid 50mcg Vitamin B12 & Biotin 10mcg PABA an herbal blend of Ginseng, (Panaz Concentrate with Cayenne-Brewers Yeast) 50mg ea Vit. B6,Niacin, Riboflavin, Thiamine, Pantothenic Acid, Choline Bitartrate & Inositol. Contains No preservatives/Fructose/honey/sugars Manufacturer's Product Description: B-Complex formula helps maintain the health of nerves; skin; eyes; hair; mouth and healthy muscle tone in the gastrointestinal tract. B vitamins are co-enzymes involved in energy production; useful for stress; depression and anxiety. Manufacturer's Product Research: Twinlab Super B-Complex Regular Formula. A pleasant tasting high B-Complex liquid formula for more efficient digestion; absorption; assimilation; and utilization in a concentrated brewers yeast base. Manufacturer's Directions/Recommended Usage: As a dietary supplement; take one teaspoonful daily or as directed. May also be mixed with your favorite juice or beverage. Ingredients: Folic Acid; Vitamin B-1; Vitamin B-2; Niacinamide; Vitamin B-6; Vitamin B-12; Biotin; Pantothenic Acid; Choline (choline bitartrate); PABA; Inositol Cautions: Shake well before using. Refrigerate after opening. Contains: N/A Additional Ingredients: N/A May also Contain: N/A Does not contain: Preservatives; Artificial Colors; Flavors; Fructose; Honey; Sugars. Recommended Daily Allowance: Folic Acid...100mcg...25%; Vitamin B-1...50mg...3333%; Vitamin B2...50mg...2941%; Niacinamide...50mg...250%; Vitamin B-6...50mg...2500%; Vitamin B-12...50mcg...833%; Biotin...50mcg...16%; Pantothenic Acid...50mg...500%; Choline (choline bitartrate)...50mg*; PABA...10mg*; Inositol...50mg*; [% U.S. RDA]; [* No U.S. RDA has been established.]